How To Prepare For A Marathon

Every one of us has set fitness goals for ourselves this year. Whether it’s to get ourselves to the gym or take a walk. Some of us, however, need something challenging, a hard goal to reach and maybe you decided that this would be the year you would run a marathon! Now you can’t just up and run a marathon, you need to train, get yourself in shape so that you are actually able to complete it without injuring yourself.

Ease into training
A marathon is 26.2 miles long, a fair distance for which you will need to build up endurance. Ideally, you should set yourself a minimum of 4 – 6 months in which to train and prepare your body and at least a year of training if you aren’t a regular runner. Step one would be to get your body used to running. What is important is to maintain consistency. Don’t push yourself to the point that you will not run the next day. Start setting small goals like 2 or 4 kilometres a day. Make sure you stretch and warm up your muscles before each workout. If your muscles aren’t stretched and warmed up you stand the risk of injuring yourself, which will set you back on your running progress, check this if you want to buy le coq sportif shoes.

Gear up
Good running gear will also help more than you think you might. Buy yourself a good pair of running shoes. You don’t need to break the bank but a good flexible pair of shoes will help. They can also limit risk of injury to your knees and ankles. You may also want to invest in skins compression clothing.

Skins compression clothing uses technology that allows your clothes to create enough compression that will optimise the amount of oxygen your muscles receive when you run, making it easier and better for your body.

Get started
Start at an easy pace that you can maintain for the entirety of your run and work each week on upping your distance and not your speed. Running alone will not get you in proper shape. Consider adding yoga or high intensity training to your exercise routine. They will help condition your muscles and get your heart and body in shape to undertake a 26.2 mile run. Also, remember to take a rest day every three to four days. Your muscles need time to recover and you should not over work them. Finally, keep at it. Don’t give up and you will soon be able to participate in your first marathon!


Category: Fitness Services

A Life Without Pills

In the modern day of this society, we have been compelled to use pills for every simple thing starting from a headache to the most severe situations like heart attacks, diabetes, and arthritis etc. Meanwhile, there are some people who live a life without using at least one pill through their entire life yet live a healthier life than some of us. So I think you and I need to look at our medication in a different way once in a while.

Alternatives for Pills

There are alternative medication methods instead of taking pills i.e. ayuruvedic treatments, sports physiotherapy, Chinese acupuncture etc. which are sometimes more performance based and results oriented. However, the society rarely compel to try these medication methods due to reasons like the uncertainty or fear of being unfamiliar with such treatments like sports physio and sometimes people are not willing to try new things putting their health concerns at risk. Therefore it remains as a common subject.

Side Effects

The common worry most of us have when it comes to taking pills is that we aren’t too sure of the side effects we may experience later on. For example, pills like aspirin sometimes have very severe side effects on certain people with allergies and critical body rejections. However, in general, there are common side effects which can be identified in terms of pills such as infections related to fungous, dehydrated mouth, gum swelling, ulcers, the constant change in the taste of your spit or as a matter of fact, the taste of your mouth in general, tooth decay, discolouring in teeth etc. Nevertheless, these can be avoided if one strictly adheres to the given prescriptions and ensure the correct medication is taken to during the given time span. If you get those things right, you might be able to guarantee some safety, but not 100% safe.

The General Perception about Pills

The general perception about the society in terms of taking pills is that it’s known to be an effortless, less time consuming and irresponsible act. At the same time some people believe that it’s one of the most risky things to do and hence they move towards more result oriented treatment methods i.e. ayuruvedic treatments or sports physiotherapy or something of that sort. However, the majority of the society is still living in the dark believing that taking pills is supposed to be the safest and most result oriented

Hence, for an instance we need to stop and ask ourselves, is it worth to risk your health for bunch of pills? Or is it rather safer to go for more transparent treatments like Ayurveda.


Category: Fitness Services

Benefits Of Using Supplements

The use of supplements has almost become a trending item which has turned in to a must have in the locker room of their gym or at the home of almost every individual who works out. Taking their protein shakes once an individual has completed his or her work out, or even mid work out has turns into a must do of all those who have a frequent workout session. If you are new to this particular area and you are looking for some insight into what exactly the benefits of using protein powder is and what its benefits are exactly, and also if taking this supplement is a necessity when you work out here are a few details to help you gain some understanding into all you need to know about protein powders and its heightened connection to the individuals who work out regularly.

What exactly are protein powders you may ask? Well, protein powder is a water-soluble and are packed full of high quality nutrition which includes a large amount of proteins. This will automatically make you understand why it is so popular with the individuals who work out. When working out, individuals are shedding off the excess and unnecessary fat build up in their bodies over a long period of time. Protein powders like gold standard whey Australia provides the additional need of protein which goes on to assist the individual in providing a boost of energy and also making up for all the fat and carbohydrates he or she lost during the workout.

Protein powders such as these are commonly used during the previously mentioned kinds of workout sessions; but are also given to those who have had a sudden growth spurt or those who are training for some sort of physical activity. In both these cases, they are given because they are in sudden need of a supplement to help the body match up to the sudden physical change it has just undergone. Protein powders like cyborg protein are widely popular and come in a variety of sizes, types and the prices of these products range, depending on what the exact protein requirement you are looking for. The main objectives of supplements such as these are to provide enough of protein to the individual especially if the requirement cannot be met through the individual’s diet. Knowing exactly what you are looking for and knowing the uses and benefits of the supplement you are taking is vital simply because it can help you to decide the type and what kind will truly benefit you.

Category: Fitness Services

How To Get Personal Training Certification

Any person who might be thinking about getting into personal training might be making the decision just at the right time. This is because people have become more aware about their health. It is this consciousness that is bringing out new opportunities for those who have skills and can train others. Those who are certified trainers are the ones who are going to really enjoy this line of work.  This is because they are allowed to serve others because they have met all the qualifications. Clients want to know that their trainer has been certified so that they can work freely with him.

There are government bodies that are given the responsibility to qualified & certified instructor for outdoor personal training.  However, such a person requires to have met certain specifications to even qualify to be considered for the certification.  The number of people who are looking for instructors continues to increase. Not only do they offer the services on a one-on-one basis but also by advising on factors such as diets and eating healthy.  Without making such steps, the training might not be as effective as it should be.  It has to encompass all the aspects of well being so that the person can be comfortable when going about the routine.

Anyone who wants to get into the career of being in physical training has to get certified.  It is only after he has proved that he has studied for it and is therefore skilled enough.  This is also a good way to ensure that one gets to enjoy compensation in the form of a good amount of money.  This is especially the case for a person who will have studied the course in well known and reputable gym places. This is a good way of getting a good amount in the form of fees for the services.  There are different types of certifications and they might even vary from one individual to the other.

Before taking any certification, it is imperative to find out the kind of training that one wants to offer. This is just as essential as determining the type of clients that a person wants to work with.  This is the best approach to find the right course to go for, the kind that will meet an individual’s requirements. There are organizations that give training for varied fields including self-defence. There are also programs for equipment based training. One only needs to look at the expenses that are involved and the course duration. Afterwards, it’s easier to tell whether it is the right one. A personal trainer who is authorized to offer his services has every reason to jump straight into the job. No matter where he might be, he’s bound to get surprised by the number of people who want to get his services.  It is advisable to get certification from the topmost institutions. There are also facilities that give lessons about fitness management and even human movement.  When such programs are combined, they give the person knowledge on just about every aspect that exists.

Category: Fitness Services